top of page


A lot of complaints for which people go to chiropractors can be treated and prevented on your own. The posts in this area concern some common neck and back problems that respond to do-it-yourself measures—and I don’t mean popping your own neck or back.

Posts in This Category

Why not take the 30 or 40 seconds or so of free time the traffic authorities have given you to do one of these exercises? 

… no one shows you how. … The secret is in not trying. No effort. … The way to achieve effortless posture is through balance.

If you are a chronic neck cracker you are probably doing more harm than good. What happens when someone repeatedly manipulates their neck?

Back pain figure copy.jpg

Disclaimer - please read

Since the advice given in this category must by nature be general, it should not be interpreted as applying to any one individual. It should not be taken as advice for treatment of a specific problem and is not a substitute for the opinion of a healthcare professional. Michael Burke's Back Issues considers the information to be reliable and safe, but be cautioned that the decision to follow our advice, or to not do so, is yours alone. If you are unsure, seek the advice of your healthcare provider.

bottom of page